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Beneficial Exercise

Beneficial Exercise

Why is exercise good for you and why is it needed? Exercise isn’t just for shedding pounds, it also has many other benefits which go unseen so today i have decided to note down the 5 things we get from exercising frequently and this goes double if you are doing Cardio exercise. This may be … Continue reading »

Escape the Past Mindset

Escape the Past Mindset

Are you always stuck in the past? Do you have a past mind-set right this minute? Can you not help yourself get out of a strut of thinking about something in your past? Is the feeling of pain a occurring because of the past? Are you stuck in a situation where you think “i should of done … Continue reading »

Dictionary Week: Day3 – Esteem

Dictionary Week: Day3 – Esteem

Self Esteem; So i thought today why not do a post on Esteem since it is a confusing word. So i did a in depth explanation of it and while confidence and esteem seem the same confidence is more of a outside projection from a momentary inner feeling while esteem is more inner and can … Continue reading »

Treat Yourself

Treat Yourself

The last 2 days i have been really ill, I have suffered from a terrible virus with typical flu like symptoms, the great thing was that whilst i was in bed i managed to stop thinking about the torture of being ill and something popped up in my head. I climbed out of bed just now and … Continue reading »