Tagged with mind

Beneficial Exercise

Beneficial Exercise

Why is exercise good for you and why is it needed? Exercise isn’t just for shedding pounds, it also has many other benefits which go unseen so today i have decided to note down the 5 things we get from exercising frequently and this goes double if you are doing Cardio exercise. This may be … Continue reading »

Escape the Past Mindset

Escape the Past Mindset

Are you always stuck in the past? Do you have a past mind-set right this minute? Can you not help yourself get out of a strut of thinking about something in your past? Is the feeling of pain a occurring because of the past? Are you stuck in a situation where you think “i should of done … Continue reading »

Dictionary Week: Day3 – Esteem

Dictionary Week: Day3 – Esteem

Self Esteem; So i thought today why not do a post on Esteem since it is a confusing word. So i did a in depth explanation of it and while confidence and esteem seem the same confidence is more of a outside projection from a momentary inner feeling while esteem is more inner and can … Continue reading »

Dictionary Week: Day2 – Conscious

Dictionary Week: Day2 – Conscious

A big part of knowing the mind, knowing what your doing and knowing what your body is doing is very important in life and in Psychology because if you cannot differentiate what Conscious, Unconscious or Sub-Conscious means you will always be puzzled what word to use or which word fits true with actions or movements you do … Continue reading »

Logical/Emotional & Past/Present/Future

Logical/Emotional & Past/Present/Future

In this post i am going to talk about Focus on the ‘now’ and sometimes the future (as the long term future is important). whilst also pointing out that it is important to understand the reality of what is around you. Some things can be changed and some cannot but what you can change is yourself. … Continue reading »

Do not Seek Approval

Do not Seek Approval

This is fairly useful for a lot of people, some people do it without even knowing they do it. I thought i would go through what this means and how to stop doing it. When a person feels like others around them are better than them they usually seek approval from the other, in other … Continue reading »

What are Core Beliefs?

What are Core Beliefs?

Core Beliefs are things you know and things you believe that are true about yourself regardless of what anyone else thinks or feels about you. For example If i said to myself “i am clever, i am handsome, i’m a great person with lots of value” whilst you cannot pinpoint this and says it is … Continue reading »

Have your own Opinion

Have your own Opinion

I notice one slight trend in many people; this trend consists of someone having their own opinion on something but still agreeing with someone elses opinion simply because they are afraid of hurting the other person. What is not noticed here is that not being your own person or not being an individual is not helping … Continue reading »