Tagged with Mental Health

What are Core Beliefs?

What are Core Beliefs?

Core Beliefs are things you know and things you believe that are true about yourself regardless of what anyone else thinks or feels about you. For example If i said to myself “i am clever, i am handsome, i’m a great person with lots of value” whilst you cannot pinpoint this and says it is … Continue reading »

The Power of Positivity

The Power of Positivity

What power does being positive have on you and others: Makes you more attractive and approachable. Influences others to be believe in their core beliefs. Makes others feel happy and good about themselves. The power to strive further to complete goals. Gives you better chances & choices in life. Allows others to believe in you and like you. Communicates how you feel about yourself and your life chances. Gets you Positive … Continue reading »

Embrace Strong Feelings

Some of us think it is weak to show sadness or to cry in general, including the fear of certain situations or people. Remember that you feel things for a reason, you feel them because your body (your brain to be precise) is responding to danger, excitement or pain whilst also trying to evolve into … Continue reading »

Give to Love, Not to Receive

Give to Love, Not to Receive

A common trend is that we as people usually give things to others in the hope we get something back, the reason for this is that we really want something and we have grown up thinking unconsciously that the only way to get something is by giving the other person something or by impressing them … Continue reading »

Confidence & Motivation come from ‘Doing’

Confidence & Motivation come from ‘Doing’

Confidence and motivation comes from us doing things, so going out with friends and going to work everyday are examples of things that give you confidence, some of us do not know this. Whilst sitting around we actually risk lowering our confidence or at the least keeping our confidence levels the same. Unless we can create our … Continue reading »

Ask and Receive

I see a slight trend in people where asking for help is something they’d rather not do because they are too stubborn to ask as they then feel they are weak if they do so, asking someone for something is fine, nothing is wrong with it. IT does not make you weak for asking advice … Continue reading »

Life is For Learning from Mistakes

Life is For Learning from Mistakes

I cant stress enough how important it is to understand that mistakes are okay, they are part of life, they are there to learn from. I have always been one to give advice to others whether it be their job, their friends, their relationship or something else more personal. But sometimes it is apparent that … Continue reading »

Can you realistically get an ex back?

Can you realistically get an ex back?

How can you get your ex back? Everyone goes through breakup at least once, some of you are upset, some of you are panicking that you have lost not only the relationship but also the person you love so dearly. This is where I stop, *shake you* and say “do not worry! don’t panic”. Breakups … Continue reading »