Tagged with Mental Health

New Beginning (Jayrando.com)

New Beginning (Jayrando.com)

Hey there, its been a while. I’ve retreated so much to my life that i had taken an extended break from posting here. But from here on I will be posting monthly up until the New Year and every 2 weeks after this. This is a catch up post. There has come a time when … Continue reading »

Escape the Past Mindset

Escape the Past Mindset

Are you always stuck in the past? Do you have a past mind-set right this minute? Can you not help yourself get out of a strut of thinking about something in your past? Is the feeling of pain a occurring because of the past? Are you stuck in a situation where you think “i should of done … Continue reading »

Dictionary Week: Day5 – Assertive

Dictionary Week: Day5 – Assertive

So it comes to an end to a dictionary week of words (thank god lol). I did aim to originally do 7 days and 2/3 words each day, obviously i didn’t get to do that as i did not have enough time. There is the small part of me that lacked motivation finding the right … Continue reading »

Dictionary Week: Day3 – Esteem

Dictionary Week: Day3 – Esteem

Self Esteem; So i thought today why not do a post on Esteem since it is a confusing word. So i did a in depth explanation of it and while confidence and esteem seem the same confidence is more of a outside projection from a momentary inner feeling while esteem is more inner and can … Continue reading »

The Power of Calmness

The Power of Calmness

What power does being calm hold? Makes you someone with ability to make better calmer decisions. Tells others you are fine even in the face of intimidation or conflict. Makes others see you have ability not to let yourself get stuck into emotional conflict. Gives you an opportunity to spot the errors of both you and other people. Allows you to avoid … Continue reading »

Set Personal Affirmations

Set Personal Affirmations

What do we mean by affirmation? We mean dreams for the future, things that are true in our reality, something we wish to achieve or to gain. An affirmation may be that you want to go on holiday at the end of the year or you may wish to live in a certain area where … Continue reading »

Show Confidence Not Arrogance

Show Confidence Not Arrogance

Are you showing confidence or pretending and actually showing arrogance? Confidence is a powerful emotion which can show several different things such as; general happiness, bravery, power, positivity, determination etc. Confident people assure themselves most of the time that everything is possible and can be done by them self, thus confident are fun and assured because they … Continue reading »

Emotional Injection

Emotional Injection

I thought to post this as it was rather common in what we have over at the counsel board where i currently post to newcomers posing questions and queries. I think the best part about explaining this ‘Emotional Injection’ is that the people who engineer themselves to feel such strong feelings are usually in a ‘stubborn … Continue reading »

Compare to Self, not to Others

Compare to Self, not to Others

Many of us have an ‘External Frame of Reference’ or an External Locus of Control, this is rather common and isn’t a bad trait to have (sometimes it has its usefulness) but rather it is limiting to yourself of how you think and the real personal power you have in your own life. An external … Continue reading »