Tagged with Health

New Beginning (Jayrando.com)

New Beginning (Jayrando.com)


Hey there, its been a while. I’ve retreated so much to my life that i had taken an extended break from posting here. But from here on I will be posting monthly up until the New Year and every 2 weeks after this. This is a catch up post. There has come a time when … Continue reading »

Taking Responsibility

Taking Responsibility


One of the most important things you can have in life is responsibility (having accountability) but so many people ignore having responsibility and when they do end up blaming others things for their own placement or position in life. What is your status right now in life? Are you lazy? Are you acting childish? Are … Continue reading »

Why did we breakup? Why did the ex leave me?

Why did we breakup? Why did the ex leave me?


Well isn’t this the million dollar question? Now let me start of by saying breakups usually occur because there are multiple issues or problems that built up over a period of time prior to the breakup, this means a breakup where they left you is down to many different reasons which added together to cause … Continue reading »

Defeating Future Worries

Defeating Future Worries


I did another post a weeks ago about ‘Escaping past Demons’ or the ‘Past Mindset’, in this post however its about the opposite, its about worrying about the future. We all do this especially when that fearful day is coming upon us and the day our big exam comes, the day of course will be … Continue reading »

Be Better than Revenge

Be Better than Revenge


One common sign of EGO that thrives in most people is the feeling¬†of getting revenge on someone to feel better about themselves, this is ‘insecurity’ at its finest because people who do this do not have self control in the moment that emotion appears. When a person cannot understand that of what goes on around … Continue reading »

Beneficial Exercise

Beneficial Exercise


Why is exercise good for you and why is it needed? Exercise isn’t just for shedding pounds, it also has many other benefits which go unseen so today i have decided to note down the 5 things we get from exercising frequently and this goes double if you are doing Cardio exercise. This may be … Continue reading »