Tagged with exercise

Beneficial Exercise

Beneficial Exercise

Why is exercise good for you and why is it needed? Exercise isn’t just for shedding pounds, it also has many other benefits which go unseen so today i have decided to note down the 5 things we get from exercising frequently and this goes double if you are doing Cardio exercise. This may be … Continue reading »

Dictionary Week: Day2 – Conscious

Dictionary Week: Day2 – Conscious

A big part of knowing the mind, knowing what your doing and knowing what your body is doing is very important in life and in Psychology because if you cannot differentiate what Conscious, Unconscious or Sub-Conscious means you will always be puzzled what word to use or which word fits true with actions or movements you do … Continue reading »

Enjoy your Fears

Enjoy your Fears

What we do is really what makes us who we are as a person but it also determines how far we go to gain it too. The ones who have courage to pursue their dreams will only be repaid with the effort they have put into going for that dream, if we allow ourselves to cling to … Continue reading »