Tagged with concentration

Beneficial Exercise

Beneficial Exercise

Why is exercise good for you and why is it needed? Exercise isn’t just for shedding pounds, it also has many other benefits which go unseen so today i have decided to note down the 5 things we get from exercising frequently and this goes double if you are doing Cardio exercise. This may be … Continue reading »

The Power of Calmness

The Power of Calmness

What power does being calm hold? Makes you someone with ability to make better calmer decisions. Tells others you are fine even in the face of intimidation or conflict. Makes others see you have ability not to let yourself get stuck into emotional conflict. Gives you an opportunity to spot the errors of both you and other people. Allows you to avoid … Continue reading »

Logical/Emotional & Past/Present/Future

Logical/Emotional & Past/Present/Future

In this post i am going to talk about Focus on the ‘now’ and sometimes the future (as the long term future is important). whilst also pointing out that it is important to understand the reality of what is around you. Some things can be changed and some cannot but what you can change is yourself. … Continue reading »