Tagged with Anxiety

Do You Possess Vulnerability?

Do You Possess Vulnerability?

Some of you might have heard of the term Vulnerability before, I have been studying it for quite some time over the past 3 years, this is something I come to know of through Brené Brown even though I have come to see that it parallels with others things I have learnt as well. You … Continue reading »

Care Less of What Others Think

Care Less of What Others Think

Today i am going to post on a issue most of us have especially while growing up, i had this quite often through my ages of 11-21, it was quite difficult to be so calm and easy going when every minute i thought or felt someone could be talking about me behind my back. The … Continue reading »

Beneficial Exercise

Beneficial Exercise

Why is exercise good for you and why is it needed? Exercise isn’t just for shedding pounds, it also has many other benefits which go unseen so today i have decided to note down the 5 things we get from exercising frequently and this goes double if you are doing Cardio exercise. This may be … Continue reading »

Escape the Past Mindset

Escape the Past Mindset

Are you always stuck in the past? Do you have a past mind-set right this minute? Can you not help yourself get out of a strut of thinking about something in your past? Is the feeling of pain a occurring because of the past? Are you stuck in a situation where you think “i should of done … Continue reading »

Enjoy your Fears

Enjoy your Fears

What we do is really what makes us who we are as a person but it also determines how far we go to gain it too. The ones who have courage to pursue their dreams will only be repaid with the effort they have put into going for that dream, if we allow ourselves to cling to … Continue reading »